Scientists have actually demystified the fact that drinking tea is actually good for your health and have proven it to be true given that it is an art that has been passed down from our ancestors. When it comes to tea, there are various types of tea in the market and they are all beneficial for different things according to science. Below are some of the health benefits associated with taking tea.
If you are struggling with weight or high cholesterol then you should consider taking black tea since it is rich in antioxidants. Taking black tea at least three times a day is important since it helps to keep stroke away. Further studies show that the tea can protect the lungs from the negative side effects associated with smoking.
When you drink white tea, you are able to keep heart diseases at bay because of the various catechins contained in the tea. Those that take a cup of green tea a day, lower their risk of cancer since tea also has antioxidants that remove free radicals in the body. When you take green tea, you become more alert and are not prone to certain neurological diseases which could easily affect mental health.
Taking oloon type of tea is ideal since they have been shown to be very effective for those who are keen on losing weight. With the tea, fat cells tend to expeditiously dissolve because of the properties in the enzymes that help to activate such cells. The tea is quite effective in fat burning something that you can be able to tell easily two hours after taking the tea.
Since the leaves of white tea are minimally processed, they are generally ideal for your overall health since they have various benefits. Having high levels of antioxidants makes the tea ideal for removing free radicals from the body and helps to keep heart diseases at bay as well. With the tea, you also get antimicrobial components which are helpful in fighting microorganisms such as bacteria, fungi and virus which may be in the body.
There is also a type of tea that is famous for curing hangovers and is ideal when you take it after drinking since it prevents a hangover from taking place. One of the popular tea that is taken for such things is the pu-erh tea which is calming for the stomach and aids in digestion. Apart from the fact that it acts as a laxative, it is also ideal for increasing metabolism as well as lowering blood pressure and cholesterol.